Hormone Disrupting Chemicals

Most Australians are unknowingly exposed to endocrine disrupting chemicals (EDCs) in their homes — and the health consequences can be profound.

EDCs are chemicals that interfere with hormone function and are commonly found in plastics, pesticides, furniture, personal care products, cleaning agents, and household dust. Exposure is especially concerning during pregnancy, infancy, and adolescence — critical stages when the body is more sensitive to hormonal changes that can affect development and increase the risk of long-term health issues.

Heating food in plastic containers is a major concern. Once plastic has been heated, it can release EDCs such as BPA and phthalates, which leach into food and drinks — and continue to do so even when the container is no longer heated. These chemicals are linked to reproductive disorders, cancer, thyroid dysfunction, obesity, diabetes, and neurodevelopmental delays.

Tip: Next time you order takeaway food, ask the restaurant if they are willing to put your meals in glass or stainless-steel containers that you provide for them. Our family has often done this with the restaurants in Woopi, and they have always accommodated our request.

Research has linked EDC exposure and rising rates of chronic illness, including male and female infertility, prostate disorders, breast cancer, thyroid disease, and learning and behavioural problems. Importantly, even low doses — previously considered harmless — can have permanent and multigenerational effects.

Did you know? A container labelled “microwave safe” simply means it won’t melt or warp in the microwave — it doesn’t mean your food is protected from harmful chemicals. When plastic is heated, it can still release toxins into your food, even if the container stays intact.

With more than 38,000 industrial chemicals in use in Australia, most untested for long-term safety, reducing your exposure at home is essential.
✔ Avoid plastics for food storage and heating
✔ Choose fragrance-free and non-toxic personal care and cleaning products
✔ Eat organic food
✔ Filter drinking water
✔ Minimise dust using a HEPA vacuum

Our homes should support our health — not silently undermine it.